20 Minute Pilates Workout for Beginners to get a Slimmer and Toned Body

Pilates class for beginners with music, 20 Minute Pilates exercises to get a toned and slim body at home without equipment. Quick and easy video workout for everyone.

⦿ Calorie Burn: 80 – 130

⦿ Frequency: do the workout 4 times a week

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W256



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