In order to lose weight with Pilates, an exercise routine must be intense, and it must involve a great deal of resistance. Find out how to do a reverse curl in Pilates with help from a certified personal fitness trainer in this free video on Pilates exercises and weight loss.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this free video series on fitness.