Pilates Exercises : Pilates Exercise Routines for Weight Loss

In order to lose weight with Pilates, an exercise routine must be intense, and it must involve a great deal of resistance. Find out how to do a reverse curl in Pilates with help from a certified personal fitness trainer in this free video on Pilates exercises and weight loss.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this free video series on fitness.



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